Free PDF The Science of Running: How to find your limit and train to maximize your performance By Steve Magness
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The Science of Running: How to find your limit and train to maximize your performance By Steve Magness
Free PDF The Science of Running: How to find your limit and train to maximize your performance By Steve Magness
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- Sales Rank: #50815 in Books
- Published on: 2014-02-17
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .78" w x 8.50" l, 1.76 pounds
- Binding: Paperback
- 344 pages
Review
"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."
-Alan Webb American Record Holder-Mile 3:46.91
"For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."
-Jackie Areson, 15th at the 2013 World Championships. 15:12 5k
"This is a training book that will be a constant reference for me even though I am no longer coaching endurance athlete's day to day, it will be there because the ideas on training are so sensible and applicable across all the whole spectrum of physical performance. This is the best book on coaching running I have seen in quite sometime."
-Vern Gambetta, Author of "Athletic Development", former director of conditioning for the Chicago White Sox
About the Author
Steve Magness is a runner, coach, exercise physiologist, and a writer. He holds a M.S. from George Mason University in Exercise Science. Magness is the current cross country coach at the University of Houston and coaches professional runners including Jackie Areson (15th at 2013 world championships in the 5k), and multiple time world indoor competitor Sara Hall. In addition, he has worked for Nike, and served as a consultant to numerous Olympic runners and triathletes.
He has been a serious runner since the age of 14 and has had numerous running accomplishments ranging from holding the Texas High School mile record (4:01.02), to qualifying for NCAA nationals. His writing include work for Running Times, Competitor magazine, Runner's World, New Studies in Athletics, and numerous other publications.
Additionally, he maintains the popular running website ScienceofRunning.com
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